{"id":322,"date":"2025-11-20T02:22:39","date_gmt":"2025-11-20T02:22:39","guid":{"rendered":"https:\/\/afterdeathstudy.org\/?p=322"},"modified":"2025-11-20T02:22:40","modified_gmt":"2025-11-20T02:22:40","slug":"grief-emotional-healing-3","status":"publish","type":"post","link":"https:\/\/afterdeathstudy.org\/vi\/grief-emotional-healing-3\/","title":{"rendered":"\u0110au bu\u1ed3n v\u00e0 ch\u1eefa l\u00e0nh c\u1ea3m x\u00fac"},"content":{"rendered":"<p class=\"wp-block-paragraph\">5 s\u1ef1 th\u1eadt b\u1ea5t ng\u1edd v\u1ec1 n\u1ed7i \u0111au bu\u1ed3n, n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 vi\u1ec7c t\u00ecm ki\u1ebfm hy v\u1ecdng, theo khoa h\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 s\u1ef1 h\u1eefu h\u1ea1n c\u1ee7a ch\u00ednh m\u00ecnh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch s\u00e2u s\u1eafc v\u00e0 kh\u00f3 kh\u0103n nh\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi. Trong nhi\u1ec1u th\u1ebf k\u1ef7, s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a ch\u00fang ta v\u1ec1 n\u1ed7i \u0111au bu\u1ed3n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh b\u1edfi c\u00e1c truy\u1ec1n th\u1ed1ng v\u0103n h\u00f3a v\u00e0 ni\u1ec1m tin c\u00e1 nh\u00e2n. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111ang kh\u00e1m ph\u00e1 ra m\u1ed9t b\u1ee9c tranh ph\u1ee9c t\u1ea1p h\u01a1n nhi\u1ec1u v\u00e0, theo nhi\u1ec1u c\u00e1ch, l\u1ea1c quan h\u01a1n ch\u00fang ta t\u01b0\u1edfng t\u01b0\u1ee3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng hi\u1ec3u bi\u1ebft khoa h\u1ecdc n\u00e0y th\u01b0\u1eddng th\u00e1ch th\u1ee9c nh\u1eefng gi\u1ea3 \u0111\u1ecbnh ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a ch\u00fang ta v\u1ec1 qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. Ch\u00fang cho th\u1ea5y r\u1eb1ng con \u0111\u01b0\u1eddng v\u01b0\u1ee3t qua m\u1ea5t m\u00e1t s\u00e2u s\u1eafc kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i ch\u1edd \u0111\u1ee3i th\u1ee5 \u0111\u1ed9ng m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed1i m\u1eb7t v\u00e0 t\u00e1i thi\u1ebft. B\u00e0i vi\u1ebft n\u00e0y ch\u1eaft l\u1ecdc n\u0103m s\u1ef1 th\u1eadt d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u1ea5t, c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh l\u1ea1i s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a ch\u00fang ta v\u1ec1 n\u1ed7i \u0111au bu\u1ed3n, n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. N\u1ed7i \u0111au bu\u1ed3n t\u1ed9t \u0111\u1ed9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 n\u1ed7i bu\u1ed3n\u2014m\u00e0 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 n\u1ed7i \u0111au bu\u1ed3n v\u1eabn c\u00f2n dai d\u1eb3ng r\u1ea5t l\u00e2u sau khi m\u1ea5t m\u00e1t, c\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd b\u1ecb c\u00f4 l\u1eadp v\u00e0 kh\u00f3 hi\u1ec3u. Nh\u01b0ng khoa h\u1ecdc gi\u1edd \u0111\u00e2y \u0111\u00e3 x\u00e1c nh\u1eadn tr\u1ea3i nghi\u1ec7m n\u00e0y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u00e2m s\u00e0ng ri\u00eang bi\u1ec7t. N\u0103m 2022, Hi\u1ec7p h\u1ed9i T\u00e2m th\u1ea7n h\u1ecdc Hoa K\u1ef3 \u0111\u00e3 ch\u00ednh th\u1ee9c ph\u00e2n lo\u1ea1i R\u1ed1i lo\u1ea1n \u0110au bu\u1ed3n K\u00e9o d\u00e0i (PGD) l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n ri\u00eang bi\u1ec7t trong DSM-5-TR. Quy\u1ebft \u0111\u1ecbnh n\u00e0y kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng PGD kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 n\u1ed7i bu\u1ed3n s\u00e2u s\u1eafc m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i l\u00e2m s\u00e0ng \u0111\u1ed9c \u0111\u00e1o c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb chuy\u00ean bi\u1ec7t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a r\u1ed1i lo\u1ea1n \u0111au bu\u1ed3n dai d\u1eb3ng (PGD) bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au bu\u1ed3n d\u1eef d\u1ed9i, k\u00e9o d\u00e0i g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y trong \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng, x\u1ea3y ra \u00edt nh\u1ea5t 12 th\u00e1ng sau khi m\u1ea5t ng\u01b0\u1eddi th\u00e2n. R\u1ed1i lo\u1ea1n n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c kh\u00f4ng th\u1ec3 h\u00f2a nh\u1eadp th\u1ef1c t\u1ebf m\u1ea5t m\u00e1t v\u00e0o th\u1ebf gi\u1edbi quan c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y bi\u1ec3u hi\u1ec7n \u1edf c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 &quot;c\u1ea3m gi\u00e1c kh\u00f4ng tin n\u1ed5i&quot; v\u1ec1 c\u00e1i ch\u1ebft v\u00e0 s\u1ef1 x\u00e1o tr\u1ed9n s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n s\u1eafc c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m quan tr\u1ecdng c\u1ee7a s\u1ef1 x\u00e1o tr\u1ed9n b\u1ea3n s\u1eafc n\u00e0y l\u00e0 c\u1ea3m gi\u00e1c b\u1ecb thay \u0111\u1ed5i v\u1ec1 c\u01a1 b\u1ea3n b\u1edfi s\u1ef1 m\u1ea5t m\u00e1t, \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 sau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u2026c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n \u0111\u00e3 ch\u1ebft \u0111i\u2026\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea9n \u0111o\u00e1n ch\u00ednh th\u1ee9c n\u00e0y l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn quan tr\u1ecdng. N\u00f3 x\u00e1c nh\u1eadn n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua tr\u1ea1ng th\u00e1i \u0111au bu\u1ed3n s\u00e2u s\u1eafc n\u00e0y v\u00e0 l\u00e0m r\u00f5 s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a c\u00e1c li\u1ec7u ph\u00e1p hi\u1ec7u qu\u1ea3, nh\u1eafm m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, v\u01b0\u1ee3t ra ngo\u00e0i c\u00e1ch ti\u1ebfp c\u1eadn r\u1eadp khu\u00f4n \u0111\u1ed1i v\u1edbi n\u1ed7i \u0111au m\u1ea5t ng\u01b0\u1eddi th\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0110\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i \u0111au bu\u1ed3n ph\u1ee9c t\u1ea1p, b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3n n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang ta khi \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i \u0111au t\u1ed9t c\u00f9ng l\u00e0 n\u00e9 tr\u00e1nh n\u00f3. Ch\u00fang ta tr\u00e1nh xa nh\u1eefng n\u01a1i ch\u1ed1n, k\u00fd \u1ee9c v\u00e0 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n g\u1ee3i nh\u1edb v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 m\u1ea5t. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi tr\u1ef1c gi\u00e1c, nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc cho th\u1ea5y ch\u00ednh s\u1ef1 n\u00e9 tr\u00e1nh n\u00e0y l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n duy tr\u00ec ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0111au bu\u1ed3n k\u00e9o d\u00e0i (Prolonged Grief Disorder - PGD). C\u0169ng nh\u01b0 vi\u1ec7c n\u00e9 tr\u00e1nh nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ed1t l\u00f5i c\u1ee7a PGD, nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng \u0111\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p ti\u00eau chu\u1ea9n v\u00e0ng cho r\u1ed1i lo\u1ea1n \u0111au bu\u1ed3n dai d\u1eb3ng (PGD) \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Li\u1ec7u ph\u00e1p \u0110au bu\u1ed3n Ph\u1ee9c t\u1ea1p (Complicated Grief Treatment - CGT), v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 d\u1ef1a tr\u00ean m\u1ed9t nguy\u00ean t\u1eafc c\u00f3 v\u1ebb kh\u00f3 kh\u0103n: \u0111\u1ed1i m\u1eb7t. C\u00e1c nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn r\u1eb1ng \u201cth\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh\u201d trong li\u1ec7u ph\u00e1p PGD th\u00e0nh c\u00f4ng l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt ti\u1ebfp x\u00fac. Tr\u00ean th\u1ef1c t\u1ebf, b\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn m\u1ee9c b\u1ec7nh l\u00fd c\u1ee7a PGD c\u00f3 nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng \u0111\u00e1ng k\u1ec3 v\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n thu\u1ed9c ph\u1ed5 ch\u1ea5n th\u01b0\u01a1ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u1ebft h\u1ee3p ti\u1ebfp x\u00fac \u0111\u00e3 cho th\u1ea5y hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c l\u1edbn h\u01a1n v\u00e0 b\u1ec1n v\u1eefng h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng c\u00f3 k\u1ef9 thu\u1eadt n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hai h\u00ecnh th\u1ee9c ti\u1ebfp x\u00fac ch\u00ednh l\u00e0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>H\u1ed3i t\u01b0\u1edfng l\u1ea1i:<\/strong>&nbsp;Qu\u00e1 tr\u00ecnh n\u00e0y bao g\u1ed3m vi\u1ec7c k\u1ec3 l\u1ea1i m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i k\u00fd \u1ee9c v\u1ec1 c\u00e1i ch\u1ebft. Qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u c\u00f3 c\u1ea5u tr\u00fac n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u00eam m\u00e0 \u0111\u1ec3 gi\u00fap c\u00e1 nh\u00e2n l\u00e0m quen v\u1edbi nh\u1eefng c\u1ea3m x\u00fac v\u00e0 k\u00fd \u1ee9c \u0111au bu\u1ed3n, l\u00e0m gi\u1ea3m s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00fang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Ti\u1ebfp x\u00fac theo t\u00ecnh hu\u1ed1ng:<\/strong>&nbsp;\u0110i\u1ec1u n\u00e0y khuy\u1ebfn kh\u00edch c\u00e1 nh\u00e2n d\u1ea7n d\u1ea7n t\u00e1i h\u00f2a nh\u1eadp v\u1edbi nh\u1eefng ng\u01b0\u1eddi, \u0111\u1ecba \u0111i\u1ec3m ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u00e0 h\u1ecd \u0111\u00e3 tr\u00e1nh n\u00e9 k\u1ec3 t\u1eeb khi ng\u01b0\u1eddi th\u00e2n qua \u0111\u1eddi, ph\u00e1 v\u1ee1 chu k\u1ef3 n\u00e9 tr\u00e1nh h\u00e0nh vi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc s\u00e2u s\u1eafc v\u00ec n\u00f3 \u0111\u1ecbnh ngh\u0129a l\u1ea1i qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t giai \u0111o\u1ea1n th\u1ee5 \u0111\u1ed9ng ch\u1edd \u0111\u1ee3i th\u1eddi gian l\u00e0m d\u1ecbu n\u1ed7i \u0111au, m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ch\u1ee7 \u0111\u1ed9ng, d\u0169ng c\u1ea3m. \u0110\u1ec3 tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i \u0111au bu\u1ed3n b\u1ec7nh l\u00fd, ng\u01b0\u1eddi ta ph\u1ea3i tr\u1ef1c ti\u1ebfp \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ef1c t\u1ebf m\u1ea5t m\u00e1t v\u00e0 t\u01b0\u01a1ng lai kh\u00f4ng c\u00f3 ng\u01b0\u1eddi \u0111\u00e3 khu\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. N\u1ed7i s\u1ee3 c\u00e1i ch\u1ebft kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c\u2014n\u00f3 c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng ph\u00e1 ho\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ee9ng s\u1ee3 ch\u1ebft (thanatophobia), hay n\u1ed7i s\u1ee3 h\u00e3i c\u00e1i ch\u1ebft v\u1ec1 m\u1eb7t l\u00e2m s\u00e0ng, kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 n\u1ed7i lo l\u1eafng v\u1ec1 s\u1ef1 t\u1ed3n t\u1ea1i. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u1ed7i s\u1ee3 ch\u1ebft cao c\u00f3 li\u00ean h\u1ec7 r\u00f5 r\u00e0ng v\u1edbi s\u1ef1 gia t\u0103ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 gi\u1ea3m s\u1ef1 h\u00e0i l\u00f2ng v\u1ec1 cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 c\u00f2n s\u00e2u r\u1ed9ng h\u01a1n, g\u00e2y c\u1ea3n tr\u1edf \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft lu\u1eadn quan tr\u1ecdng t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng l\u00e0 n\u1ed7i s\u1ee3 c\u00e1i ch\u1ebft ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t \u201ckhuy\u1ebft t\u1eadt ch\u1ee9c n\u0103ng\u201d. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c; n\u00f3 l\u00e0 m\u1ed9t s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c t\u01b0\u1edbc \u0111o\u1ea1t kh\u1ea3 n\u0103ng t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 h\u01b0\u1edbng t\u1edbi t\u01b0\u01a1ng lai c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 tr\u1ef1c ti\u1ebfp l\u00e0m suy gi\u1ea3m \u201cquan \u0111i\u1ec3m v\u1ec1 t\u01b0\u01a1ng lai\u201d c\u1ee7a c\u00e1 nh\u00e2n, t\u1eeb \u0111\u00f3 \u201ch\u1ea1n ch\u1ebf vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau v\u00e0 c\u1ea3n tr\u1edf s\u1ef1 tham gia v\u00e0o cu\u1ed9c s\u1ed1ng\u201d, thu h\u1eb9p th\u1ebf gi\u1edbi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c c\u00f3 \u00fd ngh\u0129a v\u1edbi n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh nan y, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u1ec7t. N\u1ed7i s\u1ee3 c\u00e1i ch\u1ebft c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 v\u1ec1 Ch\u1ea5t l\u01b0\u1ee3ng Cu\u1ed9c s\u1ed1ng li\u00ean quan \u0111\u1ebfn S\u1ee9c kh\u1ecfe (HRQoL) v\u00e0 c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, th\u1eadm ch\u00ed g\u00e2y kh\u00f3 kh\u0103n trong giao ti\u1ebfp. B\u1eb1ng c\u00e1ch hi\u1ec3u n\u1ed7i s\u1ee3 c\u00e1i ch\u1ebft kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m x\u00fac m\u00e0 c\u00f2n l\u00e0 m\u1ed9t s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng, ta s\u1ebd hi\u1ec3u r\u00f5 t\u1ea1i sao c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 ph\u1ea3i h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau. M\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c lo l\u1eafng m\u00e0 c\u00f2n ch\u1ee7 \u0111\u1ed9ng gi\u00fap c\u00e1c c\u00e1 nh\u00e2n t\u00e1i h\u00f2a nh\u1eadp v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111ang s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y \u1ea3o gi\u00e1c v\u00e0 th\u1ef1c t\u1ebf \u1ea3o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng s\u1ee3 ch\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 c\u00e1c li\u1ec7u ph\u00e1p truy\u1ec1n th\u1ed1ng nh\u01b0 Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c H\u00e0nh vi (CBT) c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t n\u1ed7i s\u1ee3 c\u00e1i ch\u1ebft, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed9t ph\u00e1 h\u01a1n n\u1eefa. Nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn ti\u00ean phong n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i c\u01a1 b\u1ea3n trong ni\u1ec1m tin c\u1ed1t l\u00f5i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u1ec1 s\u1ef1 t\u1ed3n t\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hai trong s\u1ed1 nh\u1eefng l\u0129nh v\u1ef1c tri\u1ec3n v\u1ecdng nh\u1ea5t l\u00e0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 b\u1eb1ng ch\u1ea5t g\u00e2y \u1ea3o gi\u00e1c:<\/strong>&nbsp;C\u00e1c ch\u1ea5t nh\u01b0 psilocybin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 t\u1ea1o ra &quot;tr\u1ea3i nghi\u1ec7m th\u1ea7n b\u00ed&quot; gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 c\u00e1i ch\u1ebft. Trong c\u00e1c nghi\u00ean c\u1ee9u v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh \u0111e d\u1ecda t\u00ednh m\u1ea1ng, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd c\u00f3 h\u1ed7 tr\u1ee3 ch\u1ea5t g\u00e2y \u1ea3o gi\u00e1c \u0111\u00e3 b\u00e1o c\u00e1o s\u1ef1 gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 c\u00e1i ch\u1ebft v\u00e0 nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u00f3i chung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>M\u00f4 ph\u1ecfng th\u1ef1c t\u1ebf \u1ea3o (VR):<\/strong>&nbsp;C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang s\u1eed d\u1ee5ng th\u1ef1c t\u1ebf \u1ea3o (VR) \u0111\u1ec3 m\u00f4 ph\u1ecfng tr\u1ea3i nghi\u1ec7m xu\u1ea5t h\u1ed3n (Out-of-Body Experience - OBE), m\u1ed9t s\u1ef1 ki\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng g\u00ec m\u1ecdi ng\u01b0\u1eddi b\u00e1o c\u00e1o trong tr\u1ea3i nghi\u1ec7m c\u1eadn t\u1eed (Near-Death Experience - NDE). C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia tr\u1ea3i qua c\u00e1c m\u00f4 ph\u1ecfng n\u00e0y b\u00e1o c\u00e1o m\u1ee9c \u0111\u1ed9 s\u1ee3 ch\u1ebft th\u1ea5p h\u01a1n sau \u0111\u00f3. Gi\u1ea3 thuy\u1ebft hi\u1ec7n t\u1ea1i l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed7i s\u1ee3 h\u00e3i b\u1eb1ng c\u00e1ch c\u1ee7ng c\u1ed1 ni\u1ec1m tin v\u00e0o s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a \u00fd th\u1ee9c sau c\u00e1i ch\u1ebft th\u1ec3 x\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u khi\u1ebfn nh\u1eefng li\u1ec7u ph\u00e1p n\u00e0y tr\u1edf n\u00ean h\u1ea5p d\u1eabn l\u00e0 ch\u00fang kh\u00f4ng ch\u1ec9 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng. Ch\u00fang c\u1ed1 g\u1eafng thay \u0111\u1ed5i ni\u1ec1m tin c\u1ed1t l\u00f5i v\u1ec1 b\u1ea3n th\u1ec3 lu\u1eadn c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u1ec1 s\u1ef1 s\u1ed1ng v\u00e0 c\u00e1i ch\u1ebft, m\u1edf ra m\u1ed9t h\u01b0\u1edbng \u0111i m\u1edbi \u0111\u1ea7y \u0111\u1ed9t ph\u00e1 trong y h\u1ecdc hi\u1ec7n sinh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Sau ch\u1ea5n th\u01b0\u01a1ng, m\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 l\u00e0 &quot;v\u01b0\u1ee3t qua&quot; m\u00e0 l\u00e0 tr\u01b0\u1edfng th\u00e0nh h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e1 tr\u00ecnh \u0111au bu\u1ed3n bao g\u1ed3m \u0111i\u1ec1u m\u00e0 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc g\u1ecdi l\u00e0 \u201ct\u00e1i thi\u1ebft \u00fd ngh\u0129a\u201d\u2014c\u00f4ng vi\u1ec7c thi\u1ebft y\u1ebfu l\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i th\u1ebf gi\u1edbi quan c\u1ee7a b\u1ea1n sau khi n\u00f3 b\u1ecb tan v\u1ee1 b\u1edfi s\u1ef1 m\u1ea5t m\u00e1t. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t k\u1ebft qu\u1ea3 s\u00e2u s\u1eafc h\u01a1n l\u00e0 ch\u1ec9 \u0111\u01a1n thu\u1ea7n tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y l\u00e0m n\u1ed5i b\u1eadt s\u1ef1 kh\u00e1c bi\u1ec7t quan tr\u1ecdng gi\u1eefa kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n sau ch\u1ea5n th\u01b0\u01a1ng (PTG).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/strong>&nbsp;\u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u00f3 sau m\u1ed9t s\u1ef1 ki\u1ec7n ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;<strong>S\u1ef1 ph\u00e1t tri\u1ec3n sau ch\u1ea5n th\u01b0\u01a1ng<\/strong>&nbsp;l\u00e0 tr\u1ea3i nghi\u1ec7m v\u1ec1 nh\u1eefng thay \u0111\u1ed5i t\u00e2m l\u00fd t\u00edch c\u1ef1c&nbsp;<em>v\u01b0\u1ee3t qua<\/em>&nbsp;M\u1ee9c c\u01a1 s\u1edf tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0, PTG kh\u00f4ng di\u1ec5n ra m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng. N\u00f3 ch\u1ee7 \u0111\u1ed9ng di\u1ec5n ra.&nbsp;<em>b\u1edfi v\u00ec<\/em>&nbsp;Cu\u1ed9c \u0111\u1ea5u tranh t\u00edch c\u1ef1c \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 m\u1ea5t m\u00e1t v\u00e0 \u0111\u1ed3ng h\u00f3a n\u00f3 v\u00e0o m\u1ed9t th\u1ebf gi\u1edbi quan m\u1edbi. C\u00f4ng vi\u1ec7c \u0111\u1ea7y th\u00e1ch th\u1ee9c c\u1ee7a vi\u1ec7c \u201ct\u00e1i c\u1ea5u tr\u00fac \u00fd ngh\u0129a\u201d ch\u00ednh l\u00e0 c\u01a1 ch\u1ebf gi\u00fap cho s\u1ef1 tr\u01b0\u1edfng th\u00e0nh tr\u1edf n\u00ean kh\u1ea3 thi, \u0111\u1ecbnh h\u00ecnh l\u1ea1i m\u1ed9t giai \u0111o\u1ea1n kh\u00f3 kh\u0103n t\u1ed9t c\u00f9ng th\u00e0nh m\u1ed9t giai \u0111o\u1ea1n ti\u1ec1m n\u0103ng chuy\u1ec3n \u0111\u1ed5i. Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c kh\u00f4ng t\u00ecm th\u1ea5y \u00fd ngh\u0129a l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o m\u1ea1nh m\u1ebd cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a H\u1ed9i ch\u1ee9ng \u0111au bu\u1ed3n k\u00e9o d\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00e1i ni\u1ec7m n\u00e0y mang \u0111\u1ebfn m\u1ed9t g\u00f3c nh\u00ecn \u0111\u1ea7y hy v\u1ecdng v\u1ec1 s\u1ef1 ch\u1eefa l\u00e0nh. N\u00f3 cho th\u1ea5y r\u1eb1ng ngay c\u1ea3 sau nh\u1eefng m\u1ea5t m\u00e1t s\u00e2u s\u1eafc nh\u1ea5t, kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a con ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t \u00fd ngh\u0129a, b\u1ea3n s\u1eafc v\u00e0 s\u1ef1 tr\u00e2n tr\u1ecdng cu\u1ed9c s\u1ed1ng m\u1edbi, th\u1eadm ch\u00ed s\u00e2u s\u1eafc h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1ch hi\u1ec3u c\u1ee7a khoa h\u1ecdc, n\u1ed7i \u0111au bu\u1ed3n r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u1ea7y th\u00e1ch th\u1ee9c, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng c\u00f3 hy v\u1ecdng. H\u00e0nh tr\u00ecnh ch\u1eefa l\u00e0nh t\u1eeb m\u1ea5t m\u00e1t s\u00e2u s\u1eafc v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i hi\u1ec7n sinh l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh ch\u1ee7 \u0111\u1ed9ng, theo m\u1ed9t con \u0111\u01b0\u1eddng logic t\u1eeb vi\u1ec7c ki\u1ec3m so\u00e1t n\u1ed7i s\u1ee3 h\u00e3i, \u0111\u1ebfn \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ea5t m\u00e1t, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i \u00fd ngh\u0129a. N\u00f3 \u0111\u01b0a ch\u00fang ta ra kh\u1ecfi \u00fd ni\u1ec7m th\u1ee5 \u0111\u1ed9ng ch\u1edd \u0111\u1ee3i n\u1ed7i \u0111au qua \u0111i v\u00e0 h\u01b0\u1edbng t\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 ch\u1eefa l\u00e0nh nh\u01b0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng d\u0169ng c\u1ea3m c\u1ee7a s\u1ef1 tham gia v\u00e0 tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng hi\u1ec3u bi\u1ebft n\u00e0y th\u00e1ch th\u1ee9c ch\u00fang ta suy ngh\u0129 l\u1ea1i kh\u00f4ng ch\u1ec9 v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 c\u00f2n c\u1ea3 c\u00e1ch ch\u00fang ta h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c. Bi\u1ebft r\u1eb1ng s\u1ef1 tr\u01b0\u1edfng th\u00e0nh \u0111\u00f2i h\u1ecfi ph\u1ea3i t\u00edch c\u1ef1c n\u1ed7 l\u1ef1c t\u00ecm ki\u1ebfm \u00fd ngh\u0129a, v\u1eady ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch h\u1ed7 tr\u1ee3 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c v\u01b0\u1ee3t qua nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n nh\u1ea5t trong cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o? NotebookLM c\u00f3 th\u1ec3 \u0111\u01b0a ra k\u1ebft qu\u1ea3 kh\u00f4ng ch\u00ednh x\u00e1c; vui l\u00f2ng ki\u1ec3m tra l\u1ea1i c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a n\u00f3.<\/p>","protected":false},"excerpt":{"rendered":"<p>5 S\u1ef1 Th\u1eadt \u0110\u00e1ng Ng\u1ea1c Nhi\u00ean V\u1ec1 N\u1ed7i \u0110au Bu\u1ed3n, N\u1ed7i S\u1ee3 H\u00e3i v\u00e0 Vi\u1ec7c T\u00ecm Ki\u1ebfm Hy V\u1ecdng, Theo Khoa H\u1ecdc \u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 c\u00e1i ch\u1ebft c\u1ee7a ch\u00ednh m\u00ecnh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch s\u00e2u s\u1eafc v\u00e0 kh\u00f3 kh\u0103n nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. Trong nhi\u1ec1u th\u1ebf k\u1ef7, hi\u1ec3u bi\u1ebft c\u1ee7a ch\u00fang ta v\u1ec1 n\u1ed7i \u0111au bu\u1ed3n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh b\u1edfi c\u00e1c truy\u1ec1n th\u1ed1ng v\u0103n h\u00f3a v\u00e0 ni\u1ec1m tin c\u00e1 nh\u00e2n. Tuy nhi\u00ean, hi\u1ec7n \u0111\u1ea1i\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grief &amp; Emotional Healing - AfterDeathStudy.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afterdeathstudy.org\/vi\/grief-emotional-healing-3\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grief &amp; Emotional Healing - AfterDeathStudy.org\" \/>\n<meta property=\"og:description\" content=\"5 Surprising Truths About Grief, Fear, and Finding Hope, According to Science Confronting the loss of a loved one and the fear of our own mortality are among the most profound and difficult challenges of the human experience. 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